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A Guide for First-Time Boxers: How to Overcome Your Pre-Fight Nerves

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Before you step into the boxing ring for the very first time in your professional fight career, you will naturally be incredibly nervous.

It doesn’t matter how big, quick, or skilled you are — you will have doubts about your boxing ability before the bell rings, and you will be anxious about how the fight is going to play out as it commences. You’re only human, after all!

If you don’t want your pre-fight nerves to hamper your performance in the ring, it’s crucial that you find a way to overcome them. For advice on how you can achieve this all-important feat, be sure to read on.

Prepare Your Body and Mind for the Task at Hand

If you want to have the best chance possible of walking away with the victory after your first boxing match, you need to start preparing for it in advance. And this doesn’t just mean tending to your physical condition.

It means making sure you are in the right state of mind to handle the pressure, and subsequently the nerves, that you will feel as fight night draws closer.

Here are a few tips for mental preparation that you should heed in the run up to your first boxing match:

   Visualize your success

   Remain positive even during the toughest hours

   Be realistic and don’t expect too much of yourself

   Get into a healthy sleeping routine

   Drink at least 4-5 glasses of water per day

Distract Yourself in the Hours Leading up to the Fight

Once you enter your dressing room, it’s imperative that you remain fully focused on your fight. Before you step foot in the arena, however, it’s a good idea to distract yourself as best you can from the task at hand. Those pre-fight jitters will really start to kick in on the day of the event, which is why you should attempt to distance yourself from them by keeping yourself occupied with something else.

As long as it stops you worrying about what may or may not happen once the bell rings, what you choose to do to distract yourself in the hours leading up to your first fight is entirely up to you. A good piece of advice in this instance is to choose something that requires you to focus on something other than boxing.

You could, for instance, play a casino game like Blackjack. This is a pastime that requires full cognitive concentration which means that, once you start playing it, you won’t give your brain much of an opportunity to think about your fight or, more importantly, how nervous you are to step into the ring for the first time. For advice on how to play Live Blackjack or other casino games like Live Roulette or Live Baccarat, be sure to head over to Unibet.

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