The Right Way to Train for Boxing

Boxing Workout

Planning to take boxing as your sport?  It is important to learn the proper training for boxing. You might need to look for a trainer that will teach you the proper boxing techniques. As a start, this article will teach you the right way to train for boxing.

Why Learn Boxing?

There are many reasons why people are trying to learn the sport of boxing. Some consider it a great workout, which requires a person’s endurance, speed, power, agility, and even mental toughness. It pushes you to the limit because it requires a lot of effort and discipline during training.

When you take the sport seriously, it will totally change you as a person. It will make you more active than before. You will learn to be humble in defeat but also gracious for every victory you take. The sport will reveal the person’s attitude inside and outside the ring.

Proper Boxing Technique with Your Hands

  • Improve your punching skill to developed good power and endurance.

Improving your punching skills will produce efficient punches that can provide great power to your punches. During training, follow this drill:

  1. Remember that your elbow is the lead. Imagine throwing your elbow to the opponent and not to the wrist.
  2. Stay tight with your movement. Avoid unnecessary movements to save your energy.
  3. Let your arms rest when you are not punching. Making it rest and loose during breaks will save your power and energy. Unnecessary clinching will tire you faster.
  • Train with a smooth speed bag and double end bag drills.

A good speed bag drill will develop a steady rhythm and strength to your punches. Hitting a speed bag is punching on a circular motion that will develop endurance and coordinated hands.

A good speed bag drill is between three-to-five three-minute sessions with a 30-second interval of rest.

The double end bag boxing drill, meanwhile, is great in improving the hand speed, volume punching, and timing. It will bolster the importance of the head movement and the proper usage of angles and footwork.

  • Train with clean and smooth heavy bag drills.

The heavy bag is used in training to improve your punches. Hit the heavy bag for 3-minute intervals for 3 to 5 times each training session. With the heavy bag, you can move the same in the real boxing fight. Stay in front, dodge, and duck occasionally just like in a boxing match. In other words, train your body to move in a heavy bag just like in the real fight.

  • Use strength training management.

Improve your strength by lifting or using your body weight to build your muscle. Two to three days of strength training per week will be fine depending on your exercise.

  • Try slow sparring.

This is an exercise that uses all your techniques in the ring. Unlike in the normal sparring, you need to throw the normal punches at 75% of the normal speed. This is to ensure to use the techniques learned from training and build confidence inside the ring.

Feet Training with Boxing

  • Interval Training

Interval training is an exercise where you alternate high energy and quick sprint workouts with short rest time. Since boxing is all about sustaining high energy, the best way to train is through interval training.

A good interval training example is a mile of slow jogging followed by a 600-meter sprint that should be done 6 times with 1-minute rest in between. Then, follow it up with a half-mile recovery jog.

  • Shadowboxing, Long Runs, and Short Sprints

The combination of shadow boxing, long runs, and short prints are the best cardio workouts that can train you in simulating explosive and tough rounds inside the boxing ring.

  • Long and Slow Distance Run

The early morning run is still included in your boxing training. It can be used while you are recovering from an intense workout the previous day. A classic four-to-five mile morning run can refuel your body and can prepare you for your next training.

  • Agility Drills

Mixing agility drills in a boxing workout is normal. Ladder drills are a good example of agility drills that are already incorporated in a regular boxing training.

  • Daily Training with a Jump Rope

This is one of the boxing workouts that are available as it helps strengthen the heart, improve agility, timing, and coordination.


Learning how to box takes a lot of effort, discipline, and hard work. To be successful, one needs to have a lot of training and high-level intensity workout.

Therefore, it is important to learn the right way to train for boxing and combine it with determination and focus to achieve the desired result when you enter the boxing ring.






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