If you are a fan of boxing, you are likely already familiar with some of the popular exercises that boxers use to stay in shape. With the recent comebacks of boxing legends such as Mike Tyson and Roy Jones Jr., fans and viewers got a chance to witness the amazing transformations that boxing workouts can offer. If you are one of the many individuals interested in trying boxing workouts that guarantee such body results, here is a training routine to consider.
Rope Skipping
Not many people know the benefits of skipping. If you want an excellent cardio exercise, skipping will meet your needs. Boxers can maintain lean muscular bodies through this cardio exercise.There are numerous ways to increase the intensity of this exercise. If you are new to training, consider skipping for 5 to 10 minutes. For a more intense session, consider skipping for fifteen to twenty minutes.
Squats
Boxers need strong legs to help them move better in the ring. Apart from strength, squats help an athlete develop the muscle groups in their legs, which improves mobility. Strong legs will be agile and have the power needed to help you get the most out of your body. With that in mind, consider performing twenty to thirty squats per circuit.
If you find regular squats feel too easy, consider adding weights to your exercise. Including weight or resistance bands could be enough to add more tension to the muscles and boost growth.
Sit-Ups and Planks
Boxers are some of the many athletes with strong visible abs. Building a strong core is essential for boxers due to the strong punches they are likely to take the body. Sit-ups and planks are two core workouts that have numerous benefits when performed correctly. To boost your training performance, MR Pharmaceutical and other online agencies have multiple supplements you can try.
For every circuit of your training, perform ten to twelve sit-ups if you are a beginner. Plank hold for twenty to thirty seconds should be enough to have your core burning. For a more intense set, do twenty-five to thirty sit-up repetitions and a one-minute plank hold. Sit-ups will help you form strong visible abs while plank holds help improve endurance and burn calories.
Push-Ups
No training should miss a chest targeting exercise. Push-ups are one of the best classic workouts and help to build strong muscular chests. For every circuit, try and do ten to fifteen push-ups if you are a beginner. An intense push-up routine will likely feature twenty to forty repetitions per set. Adding weights and a resistance band can also help make the exercise more intense.
Shadow Boxing
After performing the exercises listed above, consider doing some shadow boxing drills as a form of active recovery. Shadowboxing is an excellent way to rest after one exercise circuit. Luckily there are numerous YouTube tutorial videos that help novices improve their boxing training and drills.
Conclusion
To make these exercises effective, create a daily training plan of three to four sets of each workout. This boxing workout will get you in the best shape of your life as long as you remain dedicated and disciplined throughout. If a routine starts to feel too easy, consider looking for an advanced variation or including weights and resistance bands.
