Physical fitness and constant active sports activities are necessary for everyone who wants to be healthy.
However, for those who do exercises with the goal of improving physical fitness for athletic reasons, it is important to train purposefully. For example, when it comes to boxing, people stereotypically think that having strong arms is enough to be a good boxer. But is it really so?
Chest. Boxing is unique in that good preparation of all parts of the body is important. One of the most important parts you should pay attention to is the chest. So, if you want to become a better boxer, it is very important to strengthen your upper body core muscles. As your chest is as if a bridge connecting legs and arms, it is preferable to have it as good as possible. It is important to have a workout at least once a week specifically for your chest strengthening if you want to improve your results.
Shoulders. Focus on building shoulders strength directly affects your power in the ring. The stronger shoulders you have, the more power you generate for the punches as well as endurance. Otherwise, you will get tired after a few minutes in the ring! Remember, that fatigue is felt in the shoulder area – it is a red flag signaling a defeat in the nearest future. So if you want to change it, you should work hard in order to improve your physical condition and shoulder strength as well.
Back. Statistics show that boxers suffer the most from back injuries. So the back can be considered a weak point for boxers. By paying enough attention to the back muscles, you can reduce the chances of this injury and increase your movement efficiency even a few times. Pull-ups are one of the best exercises in order to strengthen your back muscles. For those who want to squeeze the maximum result out of a workout, it is recommended to use the equipment for pull-ups.
Lower body core. It is extremely important to regularly do exercises for your hips and lower body strengthening. This is important not only to avoid the chances of injury but also to have better control of your balance. It may seem funny but the way you control your balance is crucial in the ring for moving, punch power and defense. So, is it worth skipping exercises for the lower body core? The answer is clear.
Legs. You need to move in a ring at various angles and that definitely require strong legs. Most attention is paid to quads and calf muscles strengthening as well as feet. Still, strong legs are not only important for fast and efficient movement in the ring, but also for endurance training. Strong legs are like the foundation on which the boxer’s success largely depends in the ring. It is highly recommended to use jump rope when training in order to force the weight on the front of the feet.
